Fitness National Council on Strength and Fitness Personal Trainer : NCSF-CPT

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. What food information is NOT present on a food label?

A) amount of caffeine in a serving
B) amount of cholesterol in a serving
C) amount of calories in a serving
D) amount of protein in a serving

2. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Cool-down phase
B) Warm-up phase
C) Power phase
D) Endurance phase

3. An individual,s flexibility can be assessed by which of the following?

A) A sit-and-reach test
B) A curl-up test
C) A push-up test
D) A one-repetition bench press

4. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she complains that her leg muscles are cramping
B) When she begins complaining of a headache
C) When she seems to be confused and doesn,t know where she is
D) When she becomes dizzy and light-headed

5. Which of the following inhibits a person,s joint flexibility?

A) Having a more physically active lifestyle
B) Having cold muscles
C) Having more relaxed muscles
D) Being a woman

Solutions: