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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Professional Development and Responsibility | 10% | - Scope of Practice - Legal Guidelines - Professional Ethics |
| Topic 2: Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Topic 3: Assessment | 16-20% | - Health History Assessment - Performance Assessments - Posture and Movement Assessments |
| Topic 4: Program Design | 20-21% | - Flexibility Training - Special Populations - The Optimum Performance Training (OPT) Model - Core and Resistance Training - Cardiorespiratory Training |
| Topic 5: Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Professional Communication - Goal Setting |
| Topic 6: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Exercise Physiology - Anatomy and Kinesiology |
NASM Certified Personal Trainer Sample Questions:
1. Which term describes the client's target heart rate prior to performing the next set?
A) Maximal
B) Post-set
C) Recovery
D) Resting
2. Which type of joint only permits flexion or extension?
A) Saddle
B) Condyloid
C) Ball-and-socket
D) Hinge
3. Which of the following is the MOST crucial for an emergency situation?
A) 20%
B) An emergency medical plan that includes proper response training
C) 22%
D) 25%
4. Which of the following is an appropriate progression for a client who can successfully perform a plank?
A) Medicine ball pullover throw
B) Marching
C) Cable rotation
D) Medicine ball rotation chest pass
5. Static and dynamic stretching, when properly timed, in a client's routine have been shown to
A) Increase the hypertonic state of muscle
B) Improve biomechanical function of muscles and joints
C) Increase muscle reaction time
D) Improve 1RM when stretches occur just before a set
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: D | Question # 3 Answer: D | Question # 4 Answer: B | Question # 5 Answer: B |
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